services
Mental Health Therapy & Life coaching
A personalized approach to healing, growth, and the alleviation of hurts, hangups, and heartbreak. Life can be hard, but it doesn’t have to stay that way. We see you as a full person that deserves a full life. Whether individual, couple, family, or group therapy, we can help you value this investment in yourself, your relationship, your family, and your life overall. If you want growth with a more direct path, life coaching is sure to offer you a direct way to heal and better yourself. Therapy and life coaching can make the difference between the life you have and the life you want.
Therapy & Life Coaching focuses:
Post-Pandemic Stress
Imposter Syndrome
Anxiety
Depression
Racial trauma
Identity Challenges
Diversity, Equity, Inclusion, and Belonging
Grief
Life transitions
Relationships
Burnout
Emotional Support Animal Assessments
**Not an exhaustive list
Session Cost:
We take 28 insurance options for therapy (IN, VA, & MD)
$150/per 50-minute therapy session (Out of pocket)
$75/per 50-minute coaching session (Out of pocket)
$350/ emotional support animal assessment letter ($50 nonrefundable for assessment)
Our therapist & Life Coach
Michael Whiteside, LCSW
Life Coaching focuses:
Post-Pandemic Stress
Imposter Syndrome
Identity Challenges
Life transitions
Relationships
Burnout
Accountability
Motivation Maintenance
Self-esteem Empowerment
Building Balance
**Not an exhaustive list
Session Cost:
$75/per 50-minute coaching session (Out of pocket)
Our Life Coach
Keyandra Whiteside, MPH
Mental Health and Wellness Consulting
A personalized consultation to assist you in identifying goals, unpacking challenges and barriers, and developing an action-oriented intervention plan.
Common Mental and Public Health Topics:
Workplace Wellness
Depression
General Anxiety
Social Anxiety
Trauma
Environmental Stress
Diversity, Equity, and Inclusion
Stress Management
Interpersonal Conflict
**Not an exhaustive list
Training Facilitation
A training session is designed to assist you in gaining a stronger, in-depth understanding on various topics regarding mental health, public health, DEIJB, and more. Sessions include education, meaningful large group and small group discussions, simulation activities to make discussion tangible, action steps for applying training strategies, and visual aids to accommodate various learning styles. Training sessions will be provided the general public and can be provided for single organizations upon request. Join or book a training session today!
Training Topics:
Post-Pandemic Stress
Imposter Syndrome
Anxiety & Depression
Self-Care Practices
Diversity, Equity, Inclusion, and Belonging
Workplace Well-Being
Mental Health Concerns
Burnout
**Not an exhaustive list
Public Speaking
A motivational public speaking booking focuses on increasing and empowering your organization to fully accomplish your goals with the greatest tenacity possible. Our design is to energize your internal strength and help you reemerge stronger, focused, and ready to take action.